WOD

Workout of the Day: WARM UP: Joint Prep Routine Running Warm Up SKILL: Handstand Walk Drills- Beginner- Shoulder Taps from Box, 10 taps each Intermediate-... Read More

Workout of the Day: WARM UP: Mixed Tabata of: Lunge Steps GHD Sit Ups Push Ups Pull Ups SKILL: Dumbbell Snatch WOD: As Many Rounds... Read More

Workout of the Day: WARM UP: 3x Through of: 30 Single Unders 7 Sit Ups 7 Front Squats (Barbell) 7 Shoulder Press 7 Thrusters SKILL:... Read More

Workout of the Day: WARM UP: Jog 400 M 2x Through of: 10 Sit Ups 10 Push Ups 10 Hip Extensions 10 Squats SKILL: Hollow... Read More

Workout of the Day: Warm Up: Joint Prep Double Under Ladder 5-10-15-20-25-30, cap 3 minutes Partner WOD: As Many Rounds as Possible in 15 Minutes,You... Read More

Workout of the Day: Warm Up: 3x 5 reps each: Sit Ups Push Ups Hip Extensions Squats Pull Ups Dips Skill: Front Squat Progression w/... Read More

Workout of the Day: Warm Up: Junkyard Dog Warm Up  Burgener Warm Up Skill: Barbell Snatch Progression Muscle, Power and Squat WOD: Snatch 1-1-1-1-1 Cool... Read More

Workout of the Day: Warm Up: Med Ball Warm Up Dynamic Warm Up Skill: 1 min Row – Easy Pace Rest 30 seconds 1 min... Read More

Workout of the Day: Warm Up: 2x Thru 35 Single Unders 15 Sit Ups 15 Push Ups 10 Kipping Swings 5 Kips Skill: 5 Low... Read More

Workout of the Day: Warm Up: Run 400m 3x Thru, 30 sec each: Plank Ups PVC Overhead Squats Box Jumps Dips Skill: Squat Therapy T-spine... Read More