WOD

Workout of the Day: Warm Up: CrossFit Warm Up Burgener Warm Up Skill: Clean and Jerk WOD: Every 4 Minutes x 3 Rounds perform: 400... Read More

Workout of the Day Warm Up: 3 rounds, 5 reps each: Sit Ups Push Ups Glute Ham Raises Jumping Hip Circle Squats DB Thrusters Skill:... Read More

Workout of the Day: Warm Up: Run 200 m forward/ 200 m backward 20 GHD Sit Ups 20 Hip Circle Squats 15 GHRs 15 KB... Read More

Workout of the Day: Warm Up: Dynamic Warm Up Rolling for Burpees, 3 Rounds Skill: 8 Barbell Good Mornings 8 Barbell Front Squats 8 Barbell... Read More

Workout of the Day: Warm Up: Abmat-LAX Ball Pass Relay Competition Burgener Warm Up Skill: BB Burgener First 3 Movements, Snatch Balance, Hang Snatch, Full... Read More

Workout of the Day: Warm Up: Jog 400 M 15 KettleBell Deadlift 10 KettleBell Swings 15 Squats 10 Push Ups 15 Lateral Hops Skill: Squat... Read More

Workout of the Day: Warm Up: Crossfit Warm Up Skill:   5 Minutes of Midline for Points- 10 Sit Ups = 1 pt 20 sec... Read More

Workout of the Day: Warm Up: Joint Prep Routine 45’ Spider-Man Stretch 15 Sit Ups 45’ Inch Worm with Push Up 15 Jumping Squats 45’... Read More