21
Oct
Monday, October 22, 2018
![](https://www.crossfitagoge.com/wp-content/uploads/2018/09/2018-08-23-06.49.43-1.jpg)
Prosperity makes friends, adversity tries them.
Publilius Syrus
WORKOUT OF THE DAY
WARM UP:
Medicine Ball Warm Up
SKILL:
Banded Overhead Distraction
Cycling the Power Snatch
WOD:
Partner WOD: You go, I go (Complete Round)
As Many Rounds as Possible in 7 Minutes of:
7 Cal Ski
14 Power Snatch (75/ 55)
COOL DOWN/ ACCESSORIES:
Weakness Work