31
Oct
Thursday, November 1, 2018
![](https://www.crossfitagoge.com/wp-content/uploads/2018/09/2018-08-23-16.56.01-300x199.jpg)
Too many of us are not living our dreams because we are living our fears. – Les Brown
WORKOUT OF THE DAY
WARM UP:
CrossFit Warm Up
SKILL:
WOD:
In Pairs
Ski for 7k
Switch every 250 m
COOL DOWN/ ACCESSORIES:
Gut Smash, 2 min
1st Rib Mobility