Saturday, October 27, 2018

Success is not final, failure is not fatal: it is the courage to continue that counts. – Winston Churchill

HARVEST FESTIVAL WORKOUT OF THE DAY

WARM UP:

“Cone” Game

Dynamic Warm Up

SKILL:

Review GHD Sit Ups & KB Swings

WOD:

For Time:

25 GHD Sit Ups

30 Push Ups

35 Kettle Bell Swings

40 Box Jumps

35 Kettle Bell Swings

30 Push Ups

25 GHD Sit Ups