Tuesday, August 21, 2018
WORKOUT OF THE DAY WARM UP: Running Warm Up CrossFit Warm Up Burgener Warm Up SKILL: PVC Thruster Progression WOD: Every Minute on the Minute... Read More
CrossFit Kids Agoge is 10 Years Old!
This past May marked a decade of providing CrossFit Kids classes to the youth of Montrose. We could not be prouder of all the young... Read More
Saved By The Barbell
We are very proud to be hosting the 2018 SAVED BY THE BARBELL Fundraiser at CrossFit Agoge! CrossFit has a dream to help schools return... Read More
Monday, August 20, 2018
WORKOUT OF THE DAY WARM UP: Row 500m 14 Reps Each Back Extension Knees to Elbows Lunge Steps (7 each leg) 7 Reps Each Tuck... Read More
Saturday, August 18, 2018
WORKOUT OF THE DAY WARM UP: Partner Med Ball Warm Up, Down and Back Length of Gym: Back to Back (med Ball in between), Front... Read More
Friday, August 17, 2018
WORKOUT OF THE DAY WARM UP: Run 400m 3 rounds, 30 sec each: Pause Squats (1 sec hold at bottom) Push Ups Sit Ups Banded... Read More
Youth Appreciation Day
CrossFit Agoge is proud to be a part of the 2018 Youth Appreciation Day activities here in Montrose on Saturday, August 18! We will be... Read More
Thursday, August 16, 2018
WORKOUT OF THE DAY WARM UP: Skiing for Burpees x4 rounds WOD: Mobility Day: Plantar Smash, 90 sec each Lax Ball Knee Gap and Smash,... Read More
Wednesday, August 15, 2018
WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Dynamic Warm Up Wrist/Shoulder Stretch x 20 SKILL: Overhead Squat Progression (PVC then Barbell) WOD: For... Read More
Tuesday, August 14, 2018
WORKOUT OF THE DAY WARM UP: 200 M sled drag 20 Abs of Choice 20 Banded GMs 15 Push Ups 1 min Jump Rope SKILL:... Read More