19
Dec
Thursday, December 20, 2018
![](https://www.crossfitagoge.com/wp-content/uploads/2018/12/2018-10-26-17.09.00-2-300x199.jpg)
Two roads diverged in a wood, and I took the one less traveled by, and that has made all the difference. Robert Frost
WORKOUT OF THE DAY
WARM UP:
Mixed Tabata (6 min):
Barbell Rows
Banded Squats
Lateral Hops (over BB)
Banded GMs
SKILL:
Review and Warm Deadlift
WOD:
21-15-9 Reps for time of:
Calorie Row
Box Jumps
Deadlifts (225/ 155)
COOL DOWN/ ACCESSORIES:
Dumbbell Grip Handstand Holds
5 sets of 30 sec hold