Monday, 4 June, 2018
The June Member of the Month is: Brian Sanders Age: 57 Where are you from— California, MO Occupations– Plumbing sales, dad, husband How long CrossFitting–... Read More
Saturday, 2 June, 2018
Workout of the Day: Irene Durante Fundraiser (no snatches involved)
Friday, June 1, 2018
Workout of the Day: WARM UP: Row 500 m 8 PVC Pass Throughs 8 PVC Hang Snatch 40’ Inchworm with Push Up 8 Barbell Front... Read More
Thursday, 31 May, 2018
Workout of the Day: WARM UP: Jog 400 m CrossFit Warm Up SKILL: 6 Russian Swings, light weight; 10 Lateral Hops 4 Russian Swings, WOD... Read More
Wednesday, 30 May, 2018
Workout of the Day: WARM UP: 40 Single Unders 20 Banded Good Mornings 10 Sit Ups 40’ Spider-Man Stretch 10 Ring Rows 5 Dips SKILL:... Read More
Tuesday, 29 May, 2018
Workout of the Day: WARM UP: Row 500 m Joint Prep Routine 11 Sit Ups 11 Push Ups 11 Low Box Jumps 11 Kettlebell Swings... Read More
Monday, 28 May, 2018
Workout of the Day: WARM UP: 2 rounds of: 90’ High Knees 60’ Butt Kickers 30 seconds in downward dog Push Up to side plank... Read More
Saturday, 26 May, 2018
Workout of the Day: WARM UP: Dynamic Warm Up Target Ball SKILL: Pistol Warm Up Progression Muscle Up Transitions WOD: For Time: 16 Pistols 8... Read More
Friday, 25 May, 2018
Workout of the Day: WARM UP: Jump Rope Warm Up Joint Prep SKILL: Sumo Deadlift High Pull Progression (PVC) 10 Sumo Deadlift High Pull (75/55)... Read More
Thursday, 24 May, 2018
Workout of the Day: WARM UP: Rowling for Burpees, 3x 2 x Thru, 8 reps each Sit Ups Push Ups Hip Extensions Squats Pull Ups... Read More