WOD

  WORKOUT OF THE DAY WARM UP: Joint Prep 9 V-Ups 8 Burpees 7 DB Front Squats 6 DB Press   SKILL: Devil Press  ... Read More

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up: 2x Thru 8 Squats –> Lunge Walks 8 Push Ups –> Inch Worm 8 Kipping Swings –>... Read More

    WORKOUT OF THE DAY WARM UP: CrossFit Warm Up (include scap Push Ups and Hanging Shrugs) Standing Shoulder Opener 8x3sec Hold   SKILL:... Read More

  WORKOUT OF THE DAY WARM UP: Mixed Tabata (6 min): Plank Ups Hip Extensions Hip Circle Squats Lunge Mornings (PVC)   SKILL: Posterior Chain... Read More

    WORKOUT OF THE DAY WARM UP: Jog 400m 2x thru: 6 Hanging Knee Raises 10 Dumbbell Lunges 10 Banded Face Pulls 12 “Penguin”... Read More

    WORKOUT OF THE DAY WARM UP: CrossFit Warm Up   SKILL: MU Skill work: Kneeling Transition Drills (focus is rings in close tracing... Read More

    WORKOUT OF THE DAY WARM UP: 1 min of Single Unders Mixed Tabata of: Bandy Pull Downs KB Deadlifts Jumping Lunges DB Push... Read More

    WORKOUT OF THE DAY WARM UP: Joint Prep Routine 2 Rounds of: 10 Banded Knee Squats 8 Push Ups 6 Tuck Jumps  ... Read More

    WORKOUT OF THE DAY WARM UP: CrossFit Warm Up   SKILL: Row 10 strokes – leg drive only, shoulders remain over hips Row... Read More

    WORKOUT OF THE DAY WARM UP: 0:45 each movement Ski Erg Banded Good Mornings Wall Ball (light) GHD Sit Ups KB Swings (eye)... Read More