Thursday, February 28, 2019

WORKOUT OF THE DAY

WARM UP:

Ski/Row 500m

CrossFit Warm Up

 

WOD:

Barbell Trap Smash

Anterior Compartment Smash

Shoulder Capsule Mob

Shoulder Rotator Smash & Floss

Banded Elbow Extension

Banded Superfrog

Olympic Wall Squat w/ External Rotation

Adductor Smash

Posterior Chain Floss