WOD

Workout of the Day: WARM UP: Ab Mat Volleyball https://www.facebook.com/CrossFitTraining/videos/2043387555882586/ SKILL: Muscle ups/Pull ups/Double unders WOD: Everyday Warrior 4th Anniversary WOD 14 min AMRAP of... Read More

Workout of the Day: WARM UP: Rowling for Burpees, 3 Rounds 2 x Thru, 7 reps each: Sit Ups, Hip Extensions, Push Ups, Squats, Pull... Read More

Workout of the Day: WARM UP: Ski Erg or Row for 2 min, then 2x Thru: 15 DB Thrusters 30’ DB Bear Crawl 30’ DB... Read More

Workout of the Day: WARM UP: Run 200m Forward/Backward CrossFit Warm Up SKILL: With a partner Row(500m) vs. Max Burpees WOD: Mobility Day (1 min... Read More

Workout of the Day: WARM UP: Running Warm Up Dynamic Warm Up SKILL: Squat Therapy to a Target Depth Warm Up DB Overhead Squat WOD:... Read More

Workout of the Day: WARM UP: Joint Prep 12 Each: Sit Ups, Push Ups, Knees to Elbows, PVC Push Press, Jumping Squats SKILL: Thruster Progression... Read More

Workout of the Day: WARM UP: Partner Med Ball Warm Up SKILL: Ski Erg Review http://www.concept2.com/skierg/training/technique-video WOD: Partner Leap Frog Style for 8 Rounds 8... Read More

Workout of the Day: WARM UP: Joint Prep Routine 10 Seesaw Squats 10 Hanging Knee Raises 10 Push Ups 10 Dips 10 Kipping Swings SKILL:... Read More

Workout of the Day: WARM UP: 2 x through (30 sec) of: Sit Ups Push Ups Low Box Jumps KB Swings SKILL: Lax Ball Rotator... Read More