15
Mar
Saturday, March 16, 2019
![](https://www.crossfitagoge.com/wp-content/uploads/2019/03/2019-03-06-17.50.35-300x199.jpg)
Courage is grace under pressure. Ernest Hemingway
WORKOUT OF THE DAY
WARM UP:
Jog 200 m Forward/Backward
20 Banded Good Mornings
16 Hip Circle Squats
12 Stink Bug Push Ups
8 GHRs
30 sec Plank
SKILL:
Review and Warm Up Deadlift
WOD:
For time:
9-6-3
Deadlifts
Handstand Push Ups
COOL DOWN/ ACCESSORIES:
Low Back Smash