14
Mar
Friday, March 15, 2019
![](https://www.crossfitagoge.com/wp-content/uploads/2019/03/2019-03-06-17.50.42-300x199.jpg)
Failure is the condiment that gives success its flavor. Truman Capote
WORKOUT OF THE DAY
WARM UP:
CrossFit Warm Up
Dynamic Warm Up
SKILL:
WOD:
Open 19.4
Death by:
Evens: Dumbbell Snatch
Odds: Air Squats x 2
COOL DOWN/ ACCESSORIES:
Mobility