10
Mar
Monday, March 11, 2019
![](https://www.crossfitagoge.com/wp-content/uploads/2019/03/2019-03-06-18.49.03-300x199.jpg)
Life is the sum of all your choices. Albert Camus
WORKOUT OF THE DAY
WARM UP:
Joint Prep
Jump Rope Warm Up
SKILL:
Hurdler Stretch
Calf Stretch
WOD:
For time:
50 Double Unders
50 Cal Row
40 Double Unders
40 Cal Ski
30 Double Unders
Run 1 Mile
COOL DOWN/ ACCESSORIES:
Quad Smash
Calf Smash