WOD

WORKOUT OF THE DAY WARM UP: 2x Thru, 30 sec each: Sit Ups Stink Bug Push Ups Goblet Squats Jump Rope Ski SKILL: KB Shoulder... Read More

WORKOUT OF THE DAY WARM UP: 2x 8 Sit Ups 40’ Sled Rows 8 Push Ups 40’ Spider-Man Stretch 8 See-Saw Squats 40’ High Knees... Read More

WORKOUT OF THE DAY WARM UP: 7 Min AMRAP of 7 each: Sit Ups, Push Ups, Hip Extensions, Squats, Pull Ups, Dips SKILL: 3 each... Read More

WORKOUT OF THE DAY WARM UP: Joint Prep Jog 200m 16 Lunge Steps 1 Min Samson Stretch SKILL: Super Frog (2 min each) WOD: 200... Read More

WORKOUT OF THE DAY WARM UP: Row 500m 15 Sit Ups 15 Banded Push Ups 15 Banded Tricep Press Downs 5 Standing Shoulder Openers SKILL:... Read More

WORKOUT OF THE DAY WARM UP: CrossFit Warm Up SKILL: KB Clean/ Press Review WOD: Death By: Odds: Kettle Bell Clean and Press Evens: Push... Read More

  WORKOUT OF THE DAY WARM UP: 10 Pause Squats —> Spiderman Stretch 10 Sit Ups —> Inch Worm w/ Push Up 10 Kipping Swings... Read More

WORKOUT OF THE DAY WARM UP: Alternating Tabata of: Strict Press (barbell) Sit Ups (GHD or AbMat) Front Rack Lunge Steps (barbell) Push Ups or... Read More

WORKOUT OF THE DAY WARM UP: 1 min of Ski Erg 1 min of Low Box Step Ups 1 min of Med Ball Granny Toss... Read More

WORKOUT OF THE DAY WARM UP: Joint Prep Routine 22 Banded Good Mornings 16 Lunge Steps 10 V-Ups 4 PVC Pass Throughs SKILL: Sandbag Review... Read More