WOD

WORKOUT OF THE DAY

WORKOUT OF THE DAY WARM UP: Row 300m CrossFit Warm Up SKILL: Power Snatch Progression (Barbell) WOD: Power Snatch 3-2-1-1-1 Snatch Pulls 1-1-1-1-1 COOL DOWN/... Read More

WORKOUT OF THE DAY WARM UP: 1 min Single Unders 10 Ring Rows 10 Push Ups 10 Hip Extensions 10 Sit Ups 10 Squats 30... Read More

WORKOUT OF THE DAY WARM UP: Row 500 M CrossFit Warm Up SKILL: Thruster Progression WOD: 10-9-8-7-6-5-4-3-2-1 Reps for time: Thrusters (95/ 65) Toes to... Read More

WORKOUT OF THE DAY WARM UP: 10 AbMat Sit Ups 10 Banded Knee Squats 10 Strict Pull Ups 10 Barbell Good Mornings 10 GHD Sit... Read More

WORKOUT OF THE DAY WARM UP: 2 x Through 15 Bandy Pull Downs 10 Push Ups 5 Tuck Jumps 10 Shoulder Press(Barbell) 15 Cal on... Read More

WORKOUT OF THE DAY MERRY CHRISTMAS!

WORKOUT OF THE DAY WARM UP: CrossFit Warm Up SKILL: Bar MU Skill Work Hollow banded pulls x 15- Pool drill x 8–    Hips... Read More

WORKOUT OF THE DAY WARM UP: Medicine Ball Warm Up SKILL: Toes to Bar Progression 5 reps of each: Kipping Levers, Knee Raises, Knees to... Read More

WORKOUT OF THE DAY WARM UP: 8 Reps each: Sit Ups, Push Ups, Hip Extensions, Squats, Banded Shoulder Shrugs, Calf Raises Junkyard Dog Warm Up,... Read More