Monday, July 29, 2019

Warm Up:

“You go, I go” style CrossFit Warm Up. The partner waiting to “go” holds plank

 

Skill:

Front Squat Progression & Warm Up

 

WOD:

10-8-6-4-2 Front Squats

20-16-12-8-4 GHD Sit Ups

 

Skill:

Spend 6 min on Double Unders

(Drills or Ladder or Max Set)

Glute Smash & Floss (1 min each)