Saturday, August 3, 2019

Warm Up:

CrossFit Warm Up 

Burgener Warm Up 

 

Skill:

Overhead Squat Progression & Warm Up

 

WOD:

Row 800 M

30 Overhead Squats (lightish)

Row 400 M

20 Overhead Squats (medium-ish)

Row 200 M

10 Overhead Squats (Heavy)