Wednesday, May 29, 2019
WORKOUT OF THE DAY WARM UP: Row 500 M CrossFit Warm Up SKILL: Foam Roll Lift Offs, 10 each Arm. Push Press... Read More
Tuesday, May 28, 2019
WORKOUT OF THE DAY WARM UP: 15 Banded Good Mornings 10 Pause Squats (1 sec at bottom) 10 Banded Shoulder Shrugs 5 Tuck... Read More
Monday, May 27, 2019
LT. Michael P. MurphyUnited States Navy (SEAL)May 7, 1976 – June 28, 2005 LT. Michael P. Murphy (SEAL) was the officer-in-charge of a four-man SEAL... Read More
Saturday, May 25, 2019
WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Run 400m SKILL: Overhead Squat Progression WOD: Every Minute on the Minute x... Read More
Friday, May 24, 2019
WORKOUT OF THE DAY WARM UP: Med Ball Warm Up WOD: Mobility Day Barbell Trap Smash Banded Bully Barbell Rotator Smash T-spine Double... Read More
Thursday, May 23, 2019
WORKOUT OF THE DAY WARM UP: Ski 2 min 2x Thru- 8 Hanging Knee Raises 10 BB Lunge Mornings 10 BB Press 25 Single... Read More
Memorial Day “Murph”
Please join us on Monday, May 27th. Classes at 9am or 10am. If you have a weight vest, bring it.
Wednesday, May 22, 2019
WORKOUT OF THE DAY WARM UP: 1 min each: Plank Hold Hip Circle Squats Hip Extensions KB Swings Row SKILL: Posterior Chain Floss... Read More
Tuesday, May 21, 2019
WORKOUT OF THE DAY WARM UP: Joint Prep 8 GHD Sit Ups 8 PVC Pass Throughs 8 Jumping Squats 8 PVC Hang Power... Read More
Carolyn is turning the big eight-oh
This Friday, May 24th, come join us to celebrate our favorite soon-to-be octogenarian, Carolyn Carter. We’ll meet at 1:00pm in the bar at Camp Robber... Read More