WOD

  WORKOUT OF THE DAY WARM UP: Partner Med Ball Warm Up   SKILL: SDLHP Progression   WOD: Alternating Tabata (8 Minutes) Sumo Deadlift High... Read More

    WORKOUT OF THE DAY WARM UP: 0:30 Single Unders CrossFit Warm Up 0:30 Double Unders   SKILL: Pistol Progressions   WOD: 3 Rounds... Read More

    WORKOUT OF THE DAY WARM UP: Jog 400 M Mixed Tabata of: Sit Ups Bandy Pull Downs KB Deadlifts Vertical Jumps   SKILL:... Read More

    WORKOUT OF THE DAY WARM UP: Joint Prep Routine 30 sec Banded Overhead Distraction (each) 12 Overhead Walking Lunge Steps (plate) 10 Knees... Read More

    WORKOUT OF THE DAY WARM UP: Row 500 M 15 Sit Ups 15 Banded Good Mornings 10 Banded Knee Squats 10 Push Ups... Read More

    WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Burgener Warm Up   SKILL: Review both lifts briefly   WOD: Olympic Weightlifting Total... Read More

    WORKOUT OF THE DAY WARM UP: Row 3 min Musical Medicine Ball   SKILL: Push Jerk Progression Review Rope Climbs   WOD: For... Read More

    WORKOUT OF THE DAY WARM UP: Run 200m forward/ backward Alternating Tabata- DB Thrusters and Banded GMs   SKILL: 10 Deadlift (slow and... Read More

    WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Burgener Warm Up   SKILL: T-Spine Overhead Extension Smash Warm Up Power Snatch  ... Read More

    WORKOUT OF THE DAY WARM UP: Running Warm Up Dynamic Warm Up   SKILL:   WOD: Run 2 Miles Ski 1600 M Row... Read More