Thursday, July 18, 2019
WORKOUT OF THE DAY Warm Up: AMRAP in 7 min of CrossFit Warm Up (5reps each movement) 1 min Jump Rope Skill: Push... Read More
Wednesday, July 17, 2019
WORKOUT OF THE DAY Warm Up: Run 400 1 min each: Plank Hold, Banded GMs, See-Saw Squats, Eye Level KB Swings Skill: Review... Read More
Tuesday, July 16, 2019
WORKOUT OF THE DAY Warm Up: Joint Prep 6 Hanging Knee Raises 10 V-Ups 14 Med Ball Thrusters Skill: Rope Climb Footwork... Read More
Monday, July 15, 2019
WORKOUT OF THE DAY Warm Up: Ski 90 sec 15 Sit Ups 16 Jumping Lunges 12 Kipping Swings 12 Hip Circle Squats 9 Strict... Read More
Saturday, July 13, 2019
WORKOUT OF THE DAY Warm Up: Skill: Dips Skill Work WOD: 21-15-9 Reps for time of: Kettle Bell Swing Dips Run... Read More
Agoge Gardens Project
We are super excited to announce our next big project for the Agoge Community. The Agoge Gardens Project is a multiphase project centering on the... Read More
Friday, July 12, 2019
WORKOUT OF THE DAY Warm Up: Skill: Thruster Progression and Warm Up WOD: Partner: You go/ I go As Many... Read More
Thursday, July 11, 2019
WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Skill: Rowing Progression- Legs, Hips, Arms only Sprint Start practice WOD: Row... Read More
Wednesday, July 10, 2019
WORKOUT OF THE DAY Warm Up: Joint Prep Routine Skill: Squat Therapy for 5-7 minutes *( options include using the wall, a... Read More
Gym Clean-Up Day: 7-27-19
The gym needs some T.L.C. After the 9am class on July 27, we will be deep cleaning the gym space, pulling down the old stairway... Read More