Tuesday, November 12, 2019

11
Nov

Tuesday, November 12, 2019


 

It always seems impossible until it’s done. Nelson Mandela

WORKOUT OF THE DAY

Warm Up:

Row 2 min

30 seconds each:

Tricep Pull Downs

Plank Hold

DB Thruster (light)

Box Jumps

 

Skill:

Box Rock Drill x4

Push Up Progression 

 

WOD:

For Time:

75 Handstand Push Ups

50 Dips

25 Burpees

 

Partition as You See Fit

 

Skill:

Tricep Mob x 99 sec each

Anterior Compartment Smash, 90 sec each