8
Nov
Saturday, November 9, 2019
Failure is success in progress. Albert Einstein
WORKOUT OF THE DAY
Warm Up:
10 Sit Ups—-> Lunge and Twist Steps
10 Push UPS—-> Spider-Man Stretch
10 See-Saw Squats—-> High Knee Running
10 Tuck Jumps—-> Toy Soldiers
Skill:
WOD:
In Teams of 2-3, Relay Style
As Many Feet of Sled Push as Possible in 12 Minutes:
6 Pistols
6 Burpees
45’ Sled Push