Friday, November 15, 2019

14
Nov

Friday, November 15, 2019


 

Your worth consists in what you are and not in what you have. Thomas Edison

WORKOUT OF THE DAY

Warm Up:

Joint Prep Routine

 

Skill:

30 Banded GMs

Burgener Warm Up

 

WOD:

21 Snatches

25 Double Unders

15 Snatches

50 Double Unders

9 Snatches

75 Double Unders

 

Skill:

GHRs x15

Bone Saw Calf Smash, 1 min each