WOD

    WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Run 400m   SKILL: 7 Front Squats (Barbell) 7 Hang Power Clean (Barbell) 5... Read More

    WORKOUT OF THE DAY WARM UP: Joint Prep 10 GHD Sit Ups 10 Kipping Swings 30 Single Unders   SKILL: Banded Overhead Distraction... Read More

  WORKOUT OF THE DAY WARM UP: Row 2 min 2 rounds of: 12 Sit Ups 10 Kettlebell Swings 8 Tuck Jumps   SKILL: Sumo... Read More

  WORKOUT OF THE DAY WARM UP: Partner Med Ball Warm Up   SKILL: SDLHP Progression   WOD: Alternating Tabata (8 Minutes) Sumo Deadlift High... Read More

    WORKOUT OF THE DAY WARM UP: 0:30 Single Unders CrossFit Warm Up 0:30 Double Unders   SKILL: Pistol Progressions   WOD: 3 Rounds... Read More

    WORKOUT OF THE DAY WARM UP: Jog 400 M Mixed Tabata of: Sit Ups Bandy Pull Downs KB Deadlifts Vertical Jumps   SKILL:... Read More

    WORKOUT OF THE DAY WARM UP: Joint Prep Routine 30 sec Banded Overhead Distraction (each) 12 Overhead Walking Lunge Steps (plate) 10 Knees... Read More

    WORKOUT OF THE DAY WARM UP: Row 500 M 15 Sit Ups 15 Banded Good Mornings 10 Banded Knee Squats 10 Push Ups... Read More

    WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Burgener Warm Up   SKILL: Review both lifts briefly   WOD: Olympic Weightlifting Total... Read More

    WORKOUT OF THE DAY WARM UP: Row 3 min Musical Medicine Ball   SKILL: Push Jerk Progression Review Rope Climbs   WOD: For... Read More