Tuesday, September 17, 2019
WORKOUT OF THE DAY Warm Up: 500 M Row Joint Prep Routine Skill: Review Movements WOD: Not For Time Gymnastics 30 Parallette... Read More
Monday, September 16, 2019
WORKOUT OF THE DAY Warm Up: 6 min AMRAP of: 9 Cal Ski 9 Hip Circle Squats 9 Kipping Swings 9 Kettlebell Swings 9... Read More
Open Season is almost here…
In case you missed it, the CrossFit Open has moved to the Fall. Beginning October 10, 2019, the 2020 Games Season begins! As per usual,... Read More
Saturday: September 14, 2019
The CrossFit Foundation contributes hundreds of thousands of dollars a year to help schools acquire the necessary training and equipment to incorporate CrossFit in their... Read More
Friday, September 13, 2019
WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Burgener Warm Up Skill: Anterior Compartment Smash WOD: Death by: Pull Up Push... Read More
Thursday, September 12, 2019
WORKOUT OF THE DAY Warm Up: Track Style Running Warm Up Dynamic Warm Up Skill: SDLHP Progression WOD: 4 Rounds for time... Read More
Wednesday, September 11, 2019
WORKOUT OF THE DAY Warm Up: Med Ball Warm Up Skill: Warm Up & Practice “Synchronization” WOD: Partner WOD As Many Rounds... Read More
Tuesday, September 10, 2019
WORKOUT OF THE DAY Warm Up: Row 2 min 2x Thru- 15 Banded GMs 10 Sit Ups 10 Lat Pull Downs 5 Back Extensions... Read More
This Saturday: Saved By The Barbell
We are proud to be hosting Saved By The Barbell this Saturday at our 9am class. We were unable to host the fundraiser on the... Read More
Monday, September 9, 2019
WORKOUT OF THE DAY Warm Up: Jump Rope 1 min Alternating Tabata (4 min)- Sit ups Dumbbell Hang Power Cleans Skill: Shoulder Rotator... Read More