Thursday, May 23, 2019
WORKOUT OF THE DAY WARM UP: Ski 2 min 2x Thru- 8 Hanging Knee Raises 10 BB Lunge Mornings 10 BB Press 25 Single... Read More
Memorial Day “Murph”
Please join us on Monday, May 27th. Classes at 9am or 10am. If you have a weight vest, bring it.
Wednesday, May 22, 2019
WORKOUT OF THE DAY WARM UP: 1 min each: Plank Hold Hip Circle Squats Hip Extensions KB Swings Row SKILL: Posterior Chain Floss... Read More
Tuesday, May 21, 2019
WORKOUT OF THE DAY WARM UP: Joint Prep 8 GHD Sit Ups 8 PVC Pass Throughs 8 Jumping Squats 8 PVC Hang Power... Read More
Carolyn is turning the big eight-oh
This Friday, May 24th, come join us to celebrate our favorite soon-to-be octogenarian, Carolyn Carter. We’ll meet at 1:00pm in the bar at Camp Robber... Read More
Monday, May 20, 2019
WORKOUT OF THE DAY WARM UP: CrossFit Warm Up Running Warm Up SKILL: Set up and practice box climb overs. WOD: 3... Read More
Saturday, May 18, 2019
WORKOUT OF THE DAY WARM UP: Track Style Warm Up Mix in Push Ups, Sit Ups, Squats & Kip Swings SKILL: First... Read More
Friday, May 17, 2019
WORKOUT OF THE DAY WARM UP: Jog 200 M CrossFit Warm Up SKILL: Wall Ball Efficiency WOD: As Many Reps as... Read More
Thursday, May 16, 2019
WORKOUT OF THE DAY WARM UP: 15 Sit Ups ——-——-> Spider-Man Stretch 13 Banded Squats —> Lunge Walk 11 Pull Ups ————> Inch... Read More
Wednesday, May 15, 2019
WORKOUT OF THE DAY WARM UP: Mixed Tabata of: Plank Hold Ring Rows DB Press Single Unders SKILL: Handstand Push Up Progression... Read More