Wednesday, January 15, 2020

Warm Up:

Run 400m 

16 Lunge Steps

10 Burpees

8 Pull Ups

30 sec Hollow Hold

 

WOD:

Mobility Day

LaxBall Hip Flexor Smash

BB Adductor Smash

Glute Smash and Floss

T-Spine Roller Smash

Overhead Rib Mobilization

Bilateral Shoulder Flexion 

Single LAX Ball Low Back Smash (feet up on box)

Anterior Compartment Smash