Monday, January 13, 2020

Warm Up:

Row 500m 

10 Sit Ups, 10 Jumping Lunges each leg, 10 Banded Shrugs

Burgener Warm Up for the Clean

 

Skill:

Push/Split Jerk

 

WOD:

As Many Rounds as Possible in 15 Minutes of:

5 Clean and Jerk @ 85%

Run 400 m

 

Skill:

Shoulder Rotator Smash & Floss

Banded Super Front Rack