Monday, January 13, 2020
WORKOUT OF THE DAY Warm Up: Row 500m 10 Sit Ups, 10 Jumping Lunges each leg, 10 Banded Shrugs Burgener Warm Up for the... Read More
CrossFit Teens WOD, January 9, 2020
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 10 sit Ups 1 Shuttle Run 10 Squats 1 Shuttle Run 10 Push Ups 1 Shuttle Run... Read More