WOD

WORKOUT OF THE DAY Warm Up: Mixed Tabata of: Single Unders Air Squats V-Ups Grass Hoppers    Skill: Kipping Swings to Targets Box Arch Snap... Read More

WORKOUT OF THE DAY Warm Up: CrossFit Warm Up   Skill: Banded overhead mob, 60 sec each Anterior Compartment Smash, 60 sec each Review DB... Read More

WORKOUT OF THE DAY Warm Up: Get up early Put Turkey in the Oven Skill: Drink coffee for time  WOD: Turkey Trot: Meet at Oak... Read More

  WORKOUT OF THE DAY Warm Up: Joint Prep Routine CrossFit Warm Up   Skill: Trap Smash, 60 sec each SDLHP progression    WOD: Alternating... Read More

  WORKOUT OF THE DAY Warm Up: 2 Rounds of: 8 Sit Ups  12 Banded Good Mornings  8 KB Swings 12 Lateral Hops   Skill:... Read More

  WORKOUT OF THE DAY Warm Up: Row/Ski 90 seconds  12 Sit Ups  12 Hip Extensions 12 Lunge Steps 8 PVC Pass Throughs 8 Kipping... Read More

  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Cone Game   Skill: Review Devil Press Warm Up Squat Clean   WOD: Partner WOD... Read More

  WORKOUT OF THE DAY Warm Up: Running Warm Up Alternating Tabata (4 min)- KB swings Push Ups   Skill: Sumo Deadlift High Pull Progression... Read More

  WORKOUT OF THE DAY Warm Up: 1min each- Plank Hold Banded GMs Pause Squats Ring Rows Jumping Jacks   Skill: Kipping Swings Sprint Starts... Read More

  WORKOUT OF THE DAY Warm Up: 10 Plank Ups—> Lunge Mornings 10 Squats—> Inch Worm w/ push up 5 Hanging Shrugs, 5 Kipping Swings—>... Read More