Friday, February 28, 2020

Warm Up:

AMRAP in 7 min:

Ski 10 cal

10 Sit Ups

10 Med Ball Front Squats

10 Med Ball Presses

10 Kipping Swings 

 

Skill:

Olympic Wall Squat

Banded Overhead Distraction 

 

WOD:

21-15-9

Wall Ball

Toes to Bar

 

Skill:

Teams of 2-3 for 5 min

Double Unders vs Handstand Hold