WOD

  WORKOUT OF THE DAY Warm Up: Crossfit Warm Up Burgener Warm Up   Skill: Muscle Up Drills   WOD: 10-8-6-4-2 Reps for time of:... Read More

  WORKOUT OF THE DAY Warm Up: 6 min AMRAP of 6 Sit Ups 6 Kipping Swings 6 Hip Circle Steps 6 Front Squats (BB)... Read More

  WORKOUT OF THE DAY Warm Up: 25 Banded Good Mornings 20 Sit Ups 15 DB Deadlifts 10 Hip Extension 5 Tuck Jumps   Skill:... Read More

  WORKOUT OF THE DAY Warm Up: Joint Prep Routine 8 Jumping Squats 6 PVC Pass Throughs 4 Burpee Tuck Jumps 2 Down and Back... Read More

  WORKOUT OF THE DAY Warm Up: Mixed Tabata of: Sit Ups Air Squats Push Ups Pull Ups   Skill: T-spine Smash, Overhead Extension Bias,... Read More

  WORKOUT OF THE DAY Warm Up: In pairs, ski for 5 min, switching every 10 calories. When you aren’t skiing you are rotating between... Read More

  WORKOUT OF THE DAY Warm Up: AMRAP in 7 min, 6 Reps Each-  Squats, Plank Ups, Hanging Knee Raises, False Grip Ring Rows, PVC... Read More

  WORKOUT OF THE DAY Warm Up: Run 400m  CrossFit Warm Up    Skill: DB Hang Power Snatch   WOD: Tabata Ski for Cals Air... Read More

  WORKOUT OF THE DAY Warm Up: Dynamic Warm Up 15 banded GMs 10 Hip Circle Squats 10 Med Ball Thrusters   Skill: Banded Posterior... Read More