WOD

  WORKOUT OF THE DAY Warm Up: Ski 2 min 30 seconds each: Plank Hold Banded Good Mornings Pause Squats DB Press DB Bent-Over Row... Read More

  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up  Brief Running Warm Up    Skill: Review Thrusters & Devil Press Warm Up Deadlift  ... Read More

  WORKOUT OF THE DAY Warm Up: Run 400m 20 Banded GMs 15 KB Swings 10 Push Ups  10 Tuck Jumps 5 Back Extensions   ... Read More

  WORKOUT OF THE DAY Warm Up: Joint Prep Junkyard Dog, 5 reps each   Skill: Super Front Rack Mob T-Spine Overhead Extension Smash  ... Read More

  WORKOUT OF THE DAY Warm Up: 1 min Each- Plank Hold, Squats, Low box jumps -Dynamic Warm Up    Skill: 30 Single Unders 3... Read More

  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up    Skill: Front Squat Progression    WOD: 5 Rounds for time of: Row 250 M... Read More

  WORKOUT OF THE DAY Warm Up: Ski 2 min 10 GHD Sit UPS 10 Push UPS 8 Banded Lat Pull Downs 6 Pull Ups... Read More

  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up    Skill: Burgener Warm Up with BB   WOD: Partner Leap Frog Style As Many... Read More

  WORKOUT OF THE DAY Warm Up: 6 min AMRAP of: 6 Sit Ups  6 Push Ups  6 Dips 6 Pull Ups  6 Pause Squats... Read More

  WORKOUT OF THE DAY Warm Up: Joint Prep Routine 45’ Walking Samson Stretch 30’ Spiderman Stretch 15’ Inch Worm 3 Burpee Tuck Jumps Skill:... Read More