Sunday, May 24, 2020


Sunday, May 24, 2020

Rest Day

We hope you have an opportunity to spend today doing exactly what you would like to be doing.

Heads up! We still have a couple of spots available for tomorrow’s Memorial Day Murph. Please note, classes are scheduled for 90 min to accommodate this substantial workout.
We will not be issuing weight vests. If you intended to use one for the workout, you must bring your own. Please consider if your fitness habits over the last two months support the use of this piece of equipment.

Today, for your Rest Day Education, Kelli presents some ideas for Accessory Work to target aspects of functional movements we commonly struggle with. No time like the present “rebuilding phase” to shore up some weaknesses!

She has also put together a list of downloadable links for future reference: