WOD

  WORKOUT OF THE DAY Warm Up: Run 400m Mixed Tabata (3 rounds each movement)- Strict DB Press KB Swings KB Deadlifts   Skill: Review... Read More

  WORKOUT OF THE DAY Warm Up: Joint Prep Short Jump Rope Warm Up   Skill: Toes to Ring    WOD: For Time: 50-40-30-20-10 Reps... Read More

  WORKOUT OF THE DAY Warm Up: Ski 2 min 2x Thru- 8 Sit ups 5 Squats 5 PVC Pass Throughs 5 BB Push Press... Read More

  WORKOUT OF THE DAY Warm Up: Med Ball Warm Up   Skill: Handstand Walk Progression  (Compression drill, shoulder taps, wall ups or wall traverse,... Read More

  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up    Skill: Warm up/ review movements  WOD: Open WOD 20.4    Alternate WOD: For time:... Read More

  WORKOUT OF THE DAY Warm Up: 12 Sit Ups —> Inch Worm w/ Push Up 12 Squats —> Spiderman Stretch 12 Pull Ups —>... Read More

  WORKOUT OF THE DAY Warm Up: Short Jump Rope Warm Up CrossFit Warm Up   Skill: Calf Stretch, 1 min each Foam Roller T-spine... Read More

  WORKOUT OF THE DAY Warm Up: Row 500 M 30 seconds each: V-Ups Push Ups Jumping Squats PVC Pass Throughs Banded Overhead Distraction (L)... Read More

  WORKOUT OF THE DAY Warm Up: Short Running Warm Up 15 Banded Good Mornings 15 Sit Ups 10 DB Shoulder Shrugs 10 Hip Extensions... Read More

  WORKOUT OF THE DAY Warm Up: Joint Prep  Jump Rope 90 sec   Skill: 8 reps each Sit Ups, Squats, Push Ups, and Kipping... Read More