WOD

  WORKOUT OF THE DAY Warm Up: Med Ball Warm Up    Skill: Push Jerk Progression   WOD: 4 Rope Climbs 90’ Sled Push 20... Read More

  WORKOUT OF THE DAY Warm Up: 7 min AMRAP, 8 Reps each-  Sit Ups, Push Ups, Squats, Kipping Swings, Dips, KB SDLHP   Skill:... Read More

  WORKOUT OF THE DAY Warm Up: Rowing for burpees x4   WOD: Mobility Plantar Smash Bone Saw Calf Smash Overhead Rib Mob Low Back... Read More

  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up  Jump Rope Warm Up    Skill: Hang Squat Clean   WOD: Every Minute on the... Read More

  WORKOUT OF THE DAY Warm Up: Joint Prep 10 Banded GMs 10 KB Swings 10 Bottoms Up KB Press 1 Shuttle Run (5-10-15yd)  ... Read More

  WORKOUT OF THE DAY Warm Up: Run 200 m 15 hip circle jumping squats 25’ lunge walk  12 KB Swings 25’ crab walk 8... Read More

  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up    Skill: Toes to Bar skill work   WOD: 30-20-10 Reps for time of: Ski/... Read More

  WORKOUT OF THE DAY Warm Up: Joint Prep Routine  15 Sit Ups  25’ Walking Samson Stretch 10 Ring Rows 25’ Spiderman Stretch 5 Tuck... Read More

  WORKOUT OF THE DAY Warm Up: Mixed Tabata of: Single Unders Kipping Swings Jumping Squats Push Ups  Inch Worm  Dips   Skill: Box Rock... Read More

  WORKOUT OF THE DAY Warm Up: Row 400 m 12 Barbell Good Mornings 12 GHD Sit Ups  12 Jumping Squats 12 Barbell Push Press... Read More