Monday, July 27, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

AMRAP in 6 min:

12 Kettlebell Swings

8 Plank Ups

8 Hanging Shrugs

6 Box Jumps

Skill:

Double Kettlebell Snatch

WOD:

9-7-5 Reps for time

Double Kettle Bell Hang Power Snatch

Burpee Box Jump Overs

Strict Pull Ups

Skill/Mobility:

Banded Bully 

SLIPS