WOD

  WORKOUT OF THE DAY Warm Up: Joint Prep Run 400 M   Skill: Power Clean Progression, then: 5 Pause Front Squats 50%, 5 Kipping... Read More

  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up  Burgener Warm Up   Skill: Tall snatches x 8.  Snatch high pulls x8.  *keep weight... Read More

  WORKOUT OF THE DAY Warm Up: 8 Squats——-> Lunge and Twist 8 Banded GMs——>Spider-Man Stretch 8 Jumping Lunges——->Toy Soldiers 8 PVC Press——>Broad Jumps  ... Read More

  WORKOUT OF THE DAY Warm Up: Joint Prep Run 400   Skill: Burgener Warm up Again but with a barbell   WOD: Open 20.1... Read More

  WORKOUT OF THE DAY Warm Up: 7 min AMRAP, 6 Reps each: Sit Ups, Push Ups, Hip Extensions, See-Saw Squats, Pull Ups, Tricep Pull... Read More

  WORKOUT OF THE DAY Warm Up: Junkyard Dog- 5 Reps each 25’ inchworm  25’ bear crawl 25’ crab walk 25’ duck walk   Skill:... Read More

  WORKOUT OF THE DAY Warm Up: Row/Ski 3 min Alternating Tabata (4 min)- Kettlebell Swings BB Push Press   Skill: Push Jerk Progression   ... Read More

  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up  Burgener Warm Up    Skill: Squat Snatch Review & Warm Up   WOD: 3 Rounds... Read More

  WORKOUT OF THE DAY: SWIM WOD!   Meet us at the Rec Center Pool at 8am for the Skill Clinic and/or 9am for the... Read More

  WORKOUT OF THE DAY Warm Up: Jog 400 m 5 min AMRAP of 7 Banded GM 7 Sit Ups  7 Push Ups  7 Hip... Read More