WOD

  WORKOUT OF THE DAY Warm Up: 2 Rounds of 10 Cal Ski 10 Barbell Deadlifts 10 Barbell Hang Cleans 10 Barbell Press   Skill:... Read More

  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up    Skill: Rowing Efficiency and Sprint Start   WOD: Row: 2000 M 1000 M 500... Read More

  WORKOUT OF THE DAY Warm Up: 6 min AMRAP of: 25 Single Unders  10 Sit Ups  8 Hip Circle Squats 6 Ring Rows 4... Read More

  WORKOUT OF THE DAY Warm Up: Joint Prep Routine  15 Squats 12 Push Ups 9 Hip Extensions 6 Kipping Swings    Skill: Standing Shoulder... Read More

  WORKOUT OF THE DAY Warm Up: Med Ball Warm Up    Skill: Push Jerk Progression   WOD: 4 Rope Climbs 90’ Sled Push 20... Read More

  WORKOUT OF THE DAY Warm Up: 7 min AMRAP, 8 Reps each-  Sit Ups, Push Ups, Squats, Kipping Swings, Dips, KB SDLHP   Skill:... Read More

  WORKOUT OF THE DAY Warm Up: Rowing for burpees x4   WOD: Mobility Plantar Smash Bone Saw Calf Smash Overhead Rib Mob Low Back... Read More

  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up  Jump Rope Warm Up    Skill: Hang Squat Clean   WOD: Every Minute on the... Read More

  WORKOUT OF THE DAY Warm Up: Joint Prep 10 Banded GMs 10 KB Swings 10 Bottoms Up KB Press 1 Shuttle Run (5-10-15yd)  ... Read More

  WORKOUT OF THE DAY Warm Up: Run 200 m 15 hip circle jumping squats 25’ lunge walk  12 KB Swings 25’ crab walk 8... Read More