Wednesday, October 7, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up 

 

Skill:

Banded Front Rack Mob

Front Squat Review

 

WOD:

Tabata Row

Rest 2 minutes

Tabata Front Squats

Rest 2 minutes 

Tabata Burpees

 

Skill/Mobility:

Tempo Work-

Every 30 sec for 10 rounds, alternate between movements

4-7 Dips

4-7 Toes to Bar