WOD

Rest Day We hope you have an opportunity to spend today doing exactly what you would like to be doing. Heads up! We still have... Read More

WORKOUT OF THE DAY *Did you see we added a 10am class on Saturdays?  Get signed up!* Families! There is a CrossFit Kids version of... Read More

WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm up:CrossFit Warm Up  Skill: Standing Shoulder Opener Overhead... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. AMRAP 5 Min 5 Cleans5 Burpees10 Rope Jumps GAME TIME: Deck of cards workout Pull... Read More

WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up:Row 250m15 Push ups15  Squat Thrusts15... Read More

WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page   Warm Up: AMRAP in 6 min:8... Read More

WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm up: CrossFit Warm Up  Skill: BMU... Read More

WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Run 400 m1 min Sit... Read More

Rest Day Take a well deserved Day of Rest. We wish all of our MHS Graduates a heartfelt Congratulations! Today, John brings us the latest... Read More

WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Plank Hold 45secJump Rope 45... Read More