Friday, July 31, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up Row 3 minutes Alternating Tabata-... Read More
Thursday, July 30, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Run 400m Joint Prep ... Read More
Wednesday, July 29, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: CrossFit Warm Up, 8-10 Reps ... Read More
Tuesday, July 28, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Running Warm Up 2x Thru,... Read More
Monday, July 27, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: AMRAP in 6 min: 12... Read More
Saturday, July 25, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: CrossFit Warm Up Burgener Warm... Read More
Friday, July 24, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Run 200m forward/backward 2 x... Read More
Thursday, July 23, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Joint Prep Skill: Arch/Hollow ... Read More
Wednesday, July 22, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Mixed Tabata, 3 rounds each... Read More
Tuesday, July 21, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Rowling x 3, max 3... Read More