Thursday, March 11, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Jog 400m, then

2 x Thru, 30 sec

Squats

V-Ups

Kipping Swings

Mountain Climbers 

Jump Rope

 

Skill:

 

WOD:

Mobility Day-

Banded Ankle Mobilization 

Knee Gap and Smash

Monkey Bar Mob

Barbell Adductor Smash

Kettle Bell Psoas Smash

Side Hip Smash

T-spine Extension (Foam Roller/Barbell)

Rhomboid Mobility

First Rib Mob