Tuesday, March 9, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Rowling x 4 (no max burpee penalty)

10 Zombie Squats

10 PVC Push Press

 

Skill:

Front Rack Mobility

Hand Stand Push Up Progression 

 

WOD:

 

5 Rounds for time of:

Row 250 M

10 Hand Stand Push Ups

10 Front Squats

 

Skill/Mobility:

Weakness Work