Tuesday, March 16, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Joint Prep

 

Skill:

Pistols 

 

WOD:

As Many Rounds as Possible in 3 Minutes, rest 2 Minutes x 3

3 Hand Stand push Ups

6 Pistols

9 Deadlifts

 

Skill/Mobility:

Weakness Work