WOD

  WORKOUT OF THE DAY Warm Up: 10 Pause Squats—> Lunge Morning Steps 8 Push Ups, 3 sec descent—>SpiderMan Stretch 10 PVC Push Press—> Over/Under... Read More

  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up  3 Reps each, Clean grip: Down/Up, Elbows High/Outside, Muscle Clean, Clean Lands   Skill: Power... Read More

  WORKOUT OF THE DAY Warm Up: Mixed Tabata of: Sit Ups Hamstring Stretch Jumping Jacks Barbell Front Squats Push Ups Barbell Press   Skill:... Read More

  WORKOUT OF THE DAY Warm Up: Jog 400 m Partner Med Ball Warm Up   Skill: Kettle Bell Snatches and Clean and Jerks https://youtu.be/Pm-b2XFeABA ... Read More

  WORKOUT OF THE DAY Warm Up: 2-3 min Row CrossFit Warm Up   Skill: Shoulder Rotator Smash   WOD: Alternating Tabata (8min)- Dips Front... Read More

  WORKOUT OF THE DAY Warm Up: Joint Prep Routine Short Running Warm Up   Skill: DU skill work Warm up Thrusters and Snatches  ... Read More

  WORKOUT OF THE DAY Warm Up: 1 min of Single Unders 20 Banded Good Mornings ½ min of Lateral Hops 15 Back Extensions ¼... Read More

  WORKOUT OF THE DAY Warm Up: Ski 1 min 10 PVC Pass Throughs 10 Plank Ups 10 Hip Circle Steps (L, R) 10 Kipping... Read More

  WORKOUT OF THE DAY Warm Up: CrossFit Warm Up  Burgener Warm Up    Skill: Overhead Squat Progression    WOD: Death By Overhead Squats Bar... Read More