Tuesday, August 11, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: 10 V-Ups— 15’ Inch Worm... Read More
Monday, August 10, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: 2 x Thru, 30 sec... Read More
Saturday, August 8, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Rowling x 4 rounds Samson... Read More
Friday, August 7, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: 2x Thru, 8 reps each-... Read More
Thursday, August 6, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: 20 Banded GMs— 15’ inchworm... Read More
Wednesday, August 5, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Joint Prep Skill: Pull... Read More
Everyday Warrior 2020 Battle Series has begun!
For many years now CrossFit Agoge has joined forces with Everyday Warrior Foundation to help those that are battling cancer. Their mission is, “to support... Read More
Tuesday, August 4, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Run 400m Mixed Tabata (3... Read More
Monday, August 3, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: CrossFit Warm Up Jump Rope... Read More
Saturday, August 1, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: CrossFit Warm Up Skill:... Read More