Saturday, March 27, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Mixed Tabata, 3 Rounds-

Hip Hurdles

Med Ball Thrusters

V-Ups

PVC Pass Throughs

 

Skill:

Bar MU 

 

WOD:

As Many Rounds as Possible in 7 Minutes of:

7 Toes to Bar

5 Wall Ball

3 Bar Muscle Ups