WOD

WORKOUT OF THE DAY *Did you see we added a 10am class on Saturdays?  Get signed up!* Families! There is a CrossFit Kids version of... Read More

WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm up:CrossFit Warm Up  Skill: Standing Shoulder Opener Overhead... Read More

Hey Families! Here’s a Kids version of todays Adult WOD. AMRAP 5 Min 5 Cleans5 Burpees10 Rope Jumps GAME TIME: Deck of cards workout Pull... Read More

WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up:Row 250m15 Push ups15  Squat Thrusts15... Read More

WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page   Warm Up: AMRAP in 6 min:8... Read More

WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm up: CrossFit Warm Up  Skill: BMU... Read More

WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Run 400 m1 min Sit... Read More

Rest Day Take a well deserved Day of Rest. We wish all of our MHS Graduates a heartfelt Congratulations! Today, John brings us the latest... Read More

WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Plank Hold 45secJump Rope 45... Read More

WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page   Warm Up: 10-15 Reps Each- Sit... Read More