Thursday, June 24, 2021

WORKOUT OF THE DAY

Warm Up:

Run 400m

Mixed Tabata, 3 rounds-

Plank Ups

PVC Front Squats

PVC Press

Jump Rope

 

Skill:

Dumbbell Thruster 

 

WOD:

For Time:

50-40-30-20-10

Double Unders

25-20-15-10-5

Dumbbell Thrusters

 

Skill/Mobility:

Tricep Conditioning