Monday, June 21, 2021

WORKOUT OF THE DAY

Warm Up:

Ski 250m

20 Tricep Pull Downs

16 Sit Ups

16 Slingshot Push Ups

20 Hammer Curls

Skill:

Kipping Dip

WOD:

Death By Dips

Skill/Mobility:

Tempo:

EMOM for 6 minutes-

1 Shuttle Run, 3 Burpees and Max DB DL

*trainer notes – the shuttle is 5-10-15 style, scale as needed to allow 30 sec each round for DLs