Tuesday, June 29, 2021

WORKOUT OF THE DAY

Warm Up:

8 V-Ups—- Forward Rolls 

8 Push Ups—-  Spider-Man Stretch

8 Kipping Knee Raises—- Bear Crawl

8 PVC Thrusters—- Lunge Walk

Skill:

HSPU Progression

WOD:

As Many Rounds as Possible in 15 Minutes

15 Kettle Bell Swings

10 Toes to Bar

5 Hand Stand Push Ups

Skill/Mobility:

Overhead Tissue Smash 

Weakness Work