Tuesday, June 2, 2020
WORKOUT OF THE DAY Warm Up: 45 Sec Each: V-ups Pause Squats PVC Pass Throughs Dips Burpees Burgener Warm Up Skill: Banded Elbow Extension ... Read More
Important Safety Announcement
It has been an exciting first three weeks back at the gym! We appreciate your continued patience and understanding with the additional steps and protocols... Read More
Monday, June 1, 2020
WORKOUT OF THE DAY Warm Up: Joint Prep Skill: T2B Efficiency Skills and Progression (Note- watch the progression video with volume off) Warm Up Push... Read More
Saturday, May 30, 2020
WORKOUT OF THE DAY Warm Up: Row 3 min 15 Banded Shrugs 15 Push Ups 15 Front Squats PVC 15 Hang Power Cleans PVC ... Read More
Friday, May 29, 2020
WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Skill: Banded Overhead Distraction Overhead Squat WOD: Alternating Tabata Overhead Squats Sit Ups ... Read More
Thursday, May 28, 2020
WORKOUT OF THE DAY Warm Up: Run 400m Alternating Tabata (4 min) Banded Good Mornings BB Press Skill: Dumbbell Push Press Warm Up Deadlift ... Read More
Wednesday, May 27, 2020
WORKOUT OF THE DAY Warm Up: Joint Prep Skill: Burgener Warm up/Power Snatch Progression WOD: As Many Rounds as Possible in 15 Minutes... Read More
Tuesday, May 26, 2020
WORKOUT OF THE DAY Warm Up: 2 Times Through- 10 Sit Ups 8 PVC Pass Throughs 10 Kettle Bell Deadlift 8 PVC Sumo Deadlift High... Read More
Monday, May 25, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Brief Running Warm Up CrossFit... Read More
Sunday, May 24, 2020
Rest Day We hope you have an opportunity to spend today doing exactly what you would like to be doing. Heads up! We still have... Read More