Thursday, July 8, 2021

WORKOUT OF THE DAY

Warm Up:

Rowling x4, max penalty 5 Burpees

Skill:

WOD:

Mobility Day-

Banded Ankle Mobilization 

Bone Saw Calf Smash

Adductor Smash

IT Band and Quad Rollout x15 each

Quadratus Lumborum Smash 

Glute Smash

Lax Ball Shoulder Rotator Smash

Trap Smash

Banded Overhead Distraction