Friday, July 2, 2021

WORKOUT OF THE DAY

Warm Up:

CrossFit Warm Up

Skill:

Front Rack Mobility

Thrusters

WOD:

Every Minute on the Minute x 10 Minutes 

5 Thrusters

Skill/Mobility:

Tempo- EMOM for 6 minutes

6-8 Hang Power Snatch/ 3-5 Bar Facing Burpees