Monday, July 5, 2021

WORKOUT OF THE DAY

Warm Up:

Jog 400m

10 v-ups—Lunge Walk 30’

10 Squats—- Walking Hamstring Stretch 30’

10 Knee and Ankle Circles— Hurdle Over Under 30’

10 Burpee Tuck Jumps— Backward Lunge Walk 30’

Skill:

Squat Therapy 

WOD:

Alternating Tabata

Squats

Shuttle Run

Skill/Mobility:

Double Under Practice 5-7 minutes