Friday, December 11, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: CrossFit Warm Up Skill:... Read More
Thursday, December 10, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Joint Prep 1 Min Jump... Read More
Wednesday, December 9, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Run 200m 12 reps each-Hand... Read More
Tuesday, December 8, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Mixed Tabata, 3 x through-... Read More
Monday, December 7, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: CrossFit Warm Up Skill:... Read More
Saturday, December 5, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: CrossFit Warm Up Skill:... Read More
Friday, December 4, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: 10 Plank Ups 20 Hip... Read More
Thursday, December 3, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Rowling for 4 Rounds, max... Read More
Wednesday, December 2, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Running Warm Up 10 PVC... Read More
Tuesday, December 1, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: CrossFit Warm Up 8 Squat... Read More