WOD

Hi Darcy! WORKOUT OF THE DAY Warm Up:Musical Medicine Ball Skill:First RibPull Up Progression WOD:Alternating Tabata of:Kettle Bell SwingsPull Ups Skill/Mobility:        ... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:The Pullover KB Snatch  WOD:For Time-100 Double Unders25 GHD Sit Ups20 Pistols15 Hand Stand Push Ups10 Kettle Bell... Read More

Nina hard at work WORKOUT OF THE DAY Warm Up:Joint Prep Skill:MU ProgressionsWarm Up Cleans WOD:As Many Rounds as Possible in 20 Minutes of:3 Muscle... Read More

JB and Eric during Double KB Cleans WORKOUT OF THE DAY Warm Up:Jog 200 M Forward/ Backward15 Sit Ups15 Hip Circle Squats10 Seated Box Jumps5... Read More

Matt making quick work of sled pushes WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Burgener Warm Up WOD:15-10-5Hang Squat SnatchBox Jump Overs Skill/Mobility:EMOM for... Read More

Rope Climbs WORKOUT OF THE DAY Warm Up:2 x Through-Row 10 Cal8 Push Ups8 Strict Press6 Kipping Swings6 Hanging Knee Raises Skill:Push Press Progression WOD:For... Read More

Angie powering through some Sumo Deadlift High Pulls WORKOUT OF THE DAY Warm Up:Dynamic Mobility Warm Up20 Mountain Climbers2 Shuttle Runs Skill:SDLHP Progression WOD:Alternating Tabata-Sit... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:OHS Progression WOD:Death By Odd: Overhead SquatEven: Box Jumps Skill/Mobility:Abs- 5 MinAdductor Smash        

Clearly Marty loves Rowing WORKOUT OF THE DAY Warm Up:CrossFit Warm Up20 Banded GMs Skill:Low Back SmashDeadlift Review WOD:21-18-15-12-9-6-3DeadliftsRow for Cals Skill/Mobility:Hamstring Smash2 Sets, 8... Read More

Sye holding plank during push ups WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Wall Ball and Box Jump Efficiency  WOD:“Kelly”5 Rounds for time-Run 40030... Read More