WOD

WORKOUT OF THE DAY Warm Up: Ski 250m 20 Tricep Pull Downs 16 Sit Ups 16 Slingshot Push Ups 20 Hammer Curls   Skill: Kipping... Read More

WORKOUT OF THE DAY Warm Up: Run 200m  CrossFit Warm Up, 10 Reps    Skill: Movement Review   WOD:   “Martine” 6 Rounds of: 3... Read More

WORKOUT OF THE DAY   Warm Up: Jump Rope Warm Up   Skill: Squat Therapy 3-5 minutes   WOD: Every Minute on the Minute x... Read More

WORKOUT OF THE DAY Warm Up: Joint Prep   Skill: Push Press   WOD: As Many Rounds as Possible in 3 Minutes, Rest 2 Minutes,... Read More

WORKOUT OF THE DAY Warm Up: Row/Ski 2 minutes Dynamic Mobility WU    Skill: Toes to Bar Progression Warm Up Hang Power Clean   WOD:... Read More

WORKOUT OF THE DAY Warm Up: 200m Jog 15 Sit Ups 15 Hip Circle Squats 15 Hip Circle Steps Each 15 Lunge Steps   Skill:... Read More

WORKOUT OF THE DAY Warm Up: CrossFit Warm Up, 10 Reps each 2x thru 6 KB Swings eye Level 6 KB Front Squats   Skill:... Read More

WORKOUT OF THE DAY Warm Up: Partner Warm Up- “a” Plank Hold, “b” 10 Sit Ups, switch “a” Bottom of Squat, “b” 10 Jumping Squats,... Read More

WORKOUT OF THE DAY Warm Up: CrossFit Warm Up    Skill: Thrusters (DB)    WOD: Run 400 M Sled Push 45’ 30 DB Thrusters 15... Read More

WORKOUT OF THE DAY Warm Up: Joint Prep   Skill: DB Snatch   WOD: As Many Rounds as Possible in 20 Minutes of: 20 Alternating... Read More