Thursday, September 22nd, 2022

Leah lifting heavy

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
DB Snatch
Double Unders

WOD:
For Time
15 Double Unders
10 Dumbbell Snatches
15 Double Unders
20 Dumbbell Snatches
15 Double Unders
30 Dumbbell Snatches
15 Double Unders
20 Dumbbell Snatches
15 Double Unders
10 Dumbbell Snatches

Skill/Mobility:
3x Max Hollow Hold
Weighted Plank x 1min
GHD Oblique Crunch and Pocket Reach