Monday, September 26th, 2022

WORKOUT OF THE DAY

Warm Up:
Ski 1 Min
2x Thru-
8 Push Ups
8 Sit Ups
8 Hip Hurdles Each
8 Kipping Swings

Skill:
Banded Hip Distraction/ Hamstring Floss 
Toes to Bar

WOD:
Alternating Tabata
Toes to Bar
Burpees

Second Skill:
3 x max Dubs

Skill/Mobility:
Calf Smash